Nighttime Wind Down

I don’t sleep well.  It’s a fact.  I could go on about sleep, but this here blog is about food and what we put into our bodies, so let’s get to the “food” part.  In this case, tea.

When I remember, I like to try to drink tea to help me get to dreamland.  I find that a nice chamomile tea or even better, Yogi Bedtime tea, usually helps me wind down.  And feeling more relaxed, I tend to fall asleep better and faster than if I don’t drink tea.

Tea drinking does take a little time though, so it doesn’t always happen.  Especially, when I’m trying to get up early in the morning to fit in some exercise before the rest of my day.  However, making space for tea is worth it and a good meditative practice to keep up.

What teas do people drink to wind down and relax?


2 responses to “Nighttime Wind Down

  • valerielmt

    I love yogi teas! One of my personal favorites is the Chai Rooibos. And just a little tip…I recently emailed them from their website and told them how much I love their teas and they sent me a coupon for a free box 🙂 Happy relaxing…cheers!

    • koritt

      Hi! Chai Rooibos is a new one to me. Sounds fantastic. I’ll have to go and see if I can find some. I’m going to definitely follow your great tip and visit the Yogi Tea website. Thanks for reading and commenting!

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